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Abstract

How to Lose Weight... Firm, Tighten and Tone
your Body... Look and Feel Your Best...
All with No gym, No equipment,
Anyplace and Anytime!

Former WNBA Strength Coach Reveals His Fitness Program Designed to
Dramatically Reshape Your Body And Get You In The Best Shape of Your
Life!

Virgil Aponte Dear Friend,

Are you looking for innovative and result producing exercises and
workouts to help you lose weight, look and feel great, and get in the
best shape of your life?

Do you suffer from back, neck or joint pain? Are you like many people
and just don't have the time to join a gym or health club?

Or are you someone that is looking for an alternative to your health
club workouts? Have you purchased expensive home exercise equipment
only to find that it did not deliver the results you are after? Well my
friend all I have to say is that your local gym probably doesn't want
you to read what I'm about to tell you. The reason is that they want
you to believe that getting in the best shape of your life means
joining a gym or buying expensive workout equipment. I'm here to tell
you that that is so far from the truth. I should know considering I've
been a personal trainer for over 12 years and have successfully trained
elite professional athletes, college & high school athletes, company
CEO's, seniors, secretaries, teachers, law enforcement officials,
business people and many more. And what I've learned through my
experience is this:

Here's What You Can Expect Using the Ideas & Exercises in the NGN
Workout Solution Lose Ugly Fat Loss
NGN is excellent for fat loss because it targets the bodies major
muscle groups by using the Get Fit Anywhere Medleys & NGN Secret
Weapons...
Slim Waist or Six Pack
You won't need useless crunches to develop a sleek slim waistline or a
six pack with NGN because the exercises used automatically incorporate
core/abdominal work. But that is not where getting a six pack stops.
Along with your NGN Secret Weapon comes a nutritional guidelines
chapter which will empower you to combine both exercise & proper
nutrition in achieving your goals of a slim waistline or six pack!
Reduce or Eliminate Pain
What is great about NGN is that besides helping you get in shape, burn
fat and look great they also create a body that is free of pain by
simultaneously improving your bodies ability to move with ease. If you
don't use it you lose it. NGN uses natural movements that your body is
meant to use and rewards you with a flexible, supple, strong and pain
free body! Excellent Posture
Sitting, driving & LOE (Lack of Exercise) all contribute to poor
posture. One simple exercise in NGN series will change that once and
for all!
Strength
You want strength? Use any component of NGN and you will be as strong
as ever. That's all it takes because NGN only uses the most effective
tried and true exercises.
Power
If you want power NGN offers you many choices. The NGN Secret Weapon is
the power training tool of choice for many of today's professional
athletes. Another great thing is that training for power is super
efficient (takes very little time) and great for fat burning!
Flexibility
Performing the Get Fit Anywhere Medleys a few times a week and
flexibility will no longer be a problem for you! Conditioning
While any component of NGN will condition you pay strict attention the
NGN Running Secret and the NGN Secret Weapon because they are tried and
true conditioning tools used by elite pros & celebrities everywhere!

You are already blessed with the most amazing piece of equipment
you are ever going to have!

Watch This Video

Order Now-

The exercises & ideas you will discover in this program will help you
get in the best shape of your life. How do I know this? Well it's
worked for me and the over one thousand people I've taught and trained.
On top of the Get Fit Anywhere Body Weight Exercises you will also
discover the NGN Training Secret Weapon, The NGN Walking Secret & The
NGN Running Secret!

Here's what makes NGN the Only Program You Will Ever Need!

- NGN features the Get Fit Anywhere Medleys: These bodyweight exercises
can be done anyplace and anytime. More importantly is that these
exercises are designed to work your entire body. They actually require
your body to work as a unit so they are effective & efficient.
- The NGN Stairs Secret: NGN features a training tool millions of
people have access to each and everyday at home, school or work but
never take advantage of. But did you know this simple training tool is
used by elite professional athletes and celebrities like Alex
Rodriguez, Jennifer Lopez, Madonna & Tom Brady to maximize their
performance & make them look simply amazing. Best of all is that this
is an absolutely free training tool.
- The NGN Walking Secret: NGN will reveal to you a simple way to make
walking much more effective. In fact it can actually become your entire
fitness routine. I personally love walking but it won't give the body
you desire. The NGN Walking Secret will do just that!
- The NGN Running Secret: NGN will reveal to you a super simple tweak
that will make your running safer, much more efficient and save you
loads of time by making you work smarter. Make no mistake as this
simple tweak has the power to transform your body. It has also been
used by the most legendary athletes of all time including 7 Time Tour
De France Winner Lance Armstrong!
- The NGN works with your bodies' natural movements: The human body can
squat, lunge, push, pull, rotate, run & walk. NGN covers every one of
these movements with exercises anyone can do.

- NGN exercises can be done by anyone. There are no tricky dance moves
or complicated exercises. Just simple, effective, tried and true
exercises anyone can do.

- NGN is time efficient: Workouts can take anywhere from 5 minutes up
to 45 minutes. If you are pressed for time NGN is your answer.

- NGN is guaranteed to work: Put it to work and you'll see results
because these are the best exercises you can use. NGN is also
guaranteed. Give it a try and if it does not work a simple email and
you get your money back with no questions asked!

More importantly with the NGN workout solution is that you will
discover what really works. Did you know that there are literally
hundreds of absolutely useless exercises out there that will just waste
your time? NGN cuts out all the fluff and teaches what is necessary to
succeed. What you are left with is balanced and complete result
producing exercise program that delivers results.

Don't just take it from me! Read what Elite Professional Athletes,
Coaches, Trainers and Many more say about the NGN Program.

Just Plain Live Better. Period!
Once anyone decides to try NGN they will be in for an amazing learning
and transforming experience. They will learn to exercise, feel better,
look better and just plain live better. Period.
- Robert Gunderson, Athletic Director & NYC PSAL City Championship
Softball Coach
-----------------------------------------------------------------------
------------------------------
Discover and learn how bodyweight training will help you!
You will discover simple and highly effective exercises that anyone can
do. The other important factor is the learning factor. The exercises
are taught to you so you can learn how to do them correctly. I don't
even consider Virgil a personal trainer I consider him an amazing
teacher blessed with unlimited knowledge of physical training.
Colleen Barrington
Safety Officer
-----------------------------------------------------------------------
------------------------------
You'll be glad you bought this program!
NGN is a treasure and god send. I can't thank Virgil enough.
Myrna Robles
NYC Special Education Teacher
-----------------------------------------------------------------------
------------------------------
"Even just minutes a day can drastically improve your condition!
"Using the NGN exercises just 15 minutes a day a few days a week has
helped me stay in tip top shape even at age 75".
Shelly Seevak
-----------------------------------------------------------------------
------------------------------
Anyone can benefit! Not Just for Men but Women Too.
I remember telling Virgil that women can't do pull-ups and he said the
last time I checked women competed in gymnastics. Using NGN I went from
barely being able to do 1 pull-up to 7 in 12 weeks. 6 years later I
still use the NGN training principles because I know that I will always
continue to excel using them!
Maria Coste
Fitness & Boxing Enthusiast
-----------------------------------------------------------------------
------------------------------
This program can literally change your life!
"Looking back my only regret is that I should have used Virgil's advice
when I first meet him. Virgil's advice would have saved me a great deal
of pain and frustration because his NGN program literally changed my
life."
Maria Morales
NYC Dept of Education
-----------------------------------------------------------------------
------------------------------
Improve your Health and Lifestyle!
"The information Virgil provides in NGN is a great resource. If you are
serious about changing your health and lifestyle, as well as improve
your strength then this program will get you there".

Jeff House
WNBA Coach
New York Liberty
Washington Mystics
-----------------------------------------------------------------------
------------------------------

My work with the WNBA's New York Liberty Women's Basketball Team:
Although I did have access to some top notch facilities when I worked
for the New Liberty I still incorporated the NGN exercises: Read what
my girls had to say:

It's no coincidence that when Virgil was my strength coach I had my
best season as a professional basketball player. I can't imagine not
training with him when I'm in New York and make sure to call him for
advice on any topic related to my strength and conditioning program
when I'm in Europe.
Tari Phillips
WNBA New York Liberty 4x All-Star Center (2002 All WNBA)
2002 World Basketball Championship Gold Medal Winner for Team USA

Virgil is the type of guy who loves what he does. He's the type that
gets the job done. Whatever goals you want to achieve, Virgil will get
you there. No matter if your workout is a hard one or a light one,
Virgil makes it fun, interesting and enjoyable. The best thing about
this guy is that he is constantly learning how to improve himself so he
can improve you.
Tamika Whitmore
WNBA Los Angeles Sparks Power Forward
Led Nation in Scoring for Memphis College in 1999

So forget about expensive gym fees, workout where ever you like and
improve your confidence and self esteem by attaining the results you
desire!
Here's Exactly What You Get with NGN!

NGN Troubleshooting & Workout Guide Get Fit Anywhere NGN Running Secret
Video NGN Big Secret Weapon NGN Walking Secret Video

Wait! There's Much More!

Order Today and Take Advantage of
The NGN Approved Bonus Package!
Valued at over $300.00!

Because of my work with professional athletes and having produced some
well received books & videos I have the privilege to meet & network
with many of today's leading health & fitness professionals. Let's just
say I belong to an inner circle of today's elite fit pros. And because
of this relationship you get to benefit big time! You see many of these
pros also follow the NGN principles. So I contacted them and got them
to offer some excellent bonuses which fit right in with NGN!

Bonus 1

Valued at $40.00

Resistance Band Training E-Book:
NGN Approved!

Resistance Band Training Let world renowned physical therapist &
fitness expert Dave Schmitz show you how to get in amazing shape using
his band training methods. Dave is considered by industry experts as
the authority on band training and travels the nation teaching his
methods to teachers, trainers, coaches and fitness enthusiasts. And we
are fortunate for his band training contribution as it's an excellent
fit with NGN Workouts!

Over 150 pages complete with workouts, pictures and descriptions!

Bonus 1

Valued at $40.00

300 Sandbag Workout & Power Circuits Sandbag Training E-Books

Sandbag Workout Power Circuits Let world renowned strength coach Josh
Henkin show you how to get in kick butt with his innovative sand bag
exercises. Josh is the authority on sand bag training, a highly sought
after fitness expert and founded SandbagFitnessSystems. We are
fortunate to have him contribute his expertise as sand bag training is
an excellent fit with NGN Workouts!

Bonus 1

No Gym Necessary Approved

Valued at $50.00

5 Minute Flexibility & Stretching The Wiley Way E-Books

Giles Wiley Men's Fitness Author Giles Wiley contributed 2 excellent
books on how to achieve outstanding flexibility in record time. Giles
aka The Fitness Gentlemen outdoes himself as it's the first time he's
made these bonuses available. Another perfect fit with NGN!

Over 200 pages complete with workouts, pictures and descriptions!

Bonus 1

No Gym Necessary Approved

Valued at $40.00

Real Man Fitness Audio
Interview & Ebook!

Real Man Fitness World renowned fitness expert Zach "The Underground
Strength Coach" Even-Esh shows you how to get in amazing shape using
workouts that take only 15 minutes or less! A husband, father of two
young children and super successful businessman Zack knows what it
means to be busy. But that does not mean you can't get in amazing
shape. Zach's program will show you exactly how he does it and how he
helps thousands do the same.
Over 40 pages complete with exact workouts, pictures and descriptions
plus a 30 minute audio Q&A with Zach!

Bonus 1

No Gym Necessary Approved

Valued at $40.00

Stubborn Fat Loss E-Book & MP3 Audio Interview!

Arnell Ricafranca Fitness Expert Arnell Ricafranca shows you how to
lose those last few pounds of stubborn body fat that never seem to go
away and keep you stuck in a plateau. He founded the Beyond Six Pack
Abs web site and has taught thousands his cutting edge methods to
burning fat and attaining that elusive six pack abs look!

45 minute MP3 audio interview plus 17 page program complete with the
exact exercises & workouts via Arnells's online videos!

Bonus 1

No Gym Necessary Approved

Valued at $20.00

100 Calorie Snack Ideas E-Book !

100 Calorie Snack Ideas Jayson Hunter is the author of "The Carb
Rotation Diet" and offers up an excellent guide on snack ideas between
100-200 calories. Jayson is the nutrition expert today's leading
health & fitness professionals turn to for advice. His straight forward
guide will help you in making the right snack choices day in and day
out and keep you on track to reach your goals.

Bonus 1

No Gym Necessary Approved

Valued at $40.00

The Big Bonus! Free Updates to NGN!

No Gym Necessary Purchase NGN Today and you will have access lifetime
updates to the NGN program. There is always more to learn when it comes
to health & fitness. The minute I update NGN with a new video or
program I will make it instantly available to you!

So How Much Is This Gonna Cost?

When you add it all The NGN Workout Solution is easily worth over $497
dollars! But you won't pay that. You won't even pay 100.00 dollars. I'm
making the entire NGN System available to you for only $97.00!
The Entire NGN System for only $97.00

Order NGN-
- NGN Trouble Shooting & Workout Guide: $29.95
- The Get Fit Anywhere Videos: $49.95
- NGN Walking Secret Video: $19.95
- NGN Running Secret Video: $19.95
- NGN Secret Weapon Videos & E-Book: $97.00
- NGN Approved Bonus Package: $300.00
$497.00 Value for Only $97.00!

You've Got Nothing to Lose!
60 Day Unconditional Money Back Guarantee!
I want to put you at ease and place all the risk on me. After
purchasing this program, if you don't see the results you are looking
for then Clickbank will refund your entire investment all with a single
email.

Try The NGN Workout Solution For 60 Full Days With A No-Risk, 100%
Money Back Guarantee!

Gurantee "Test drive" the NGN Workout System for the next 60 days with
absolutely no risk. See for yourself how much fat you can lose. You are
completely protected by our iron clad 100% money back guarantee.
You will not only be satisfied, I guarantee you will be thrilled and
amazed with the program, or you can simply email me and ask for a
prompt and courteous, no hassles, no questions asked, 100% refund.

If you came to this web site with a desire to get in the best shape of
your life then you came to the right place. The information & ideas in
the program are life changing and will benefit you the rest of your
life!

If you came to this web site with a desire to get in the best shape of
your life then you came to the right place. The information & ideas in
the program are life changing and will benefit you the rest of your
life!
As Always,
My Best To You In,
Strength, Happiness & Health
Virgil Aponte
Creator, The NGN Workout Solution

Still Not Sure?
That is understandable as you are spending your hard earned money.
Make Sure to Sign up for Your FREE
NGN Approved Monthly Workout Video!
$77.00 Dollar Value
Your name and email address will never be sold or rented

Name ________________________________________
Email ________________________________________
Click Here

Click to Order For Only $97.00

Order No Gym Necessary-

Meet Virgil Aponte, MS
Virgil Aponte Virgil Aponte is a certified personal trainer and
physical education teacher in New York City. For over 12 years he has
helped hundreds of people from all walks of life reach their strength
and health related goals. His career highlights include serving as a
baseball/conditioning coach for the New York Mets Baseball Academy, as
an assistant with the WNBA New York Liberty's strength & conditioning
staff and creating the Ultimate Stair Exercises, Jump Experts & The NGN
Workout Solution.

VirgilAponte LLC Presents
NoGymNecessary
22 Renaissance Court
Brooklyn, New York 11206
(917) 460-8057
Email: support (at) virgilaponte
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NGN Articles | 30 Day Trial
PLEASE NOTE: No Gym Necessary is a collection downloadable e-books, MP3
audio interviews & video downloads. No physical products will be
shipped. After you order, you will get INSTANT ACCESS to download the
e-books, MP3 Audios, Videos & Bonuses.

**The information contained in this website does not take the place of
professional medical advice. Always consult a doctor before starting or
changing any fitness program.**

Order NGN Today-
HONESTe Online Member Seal Click to verify - Before you buy!-

Copyright 2009 � NoGymNecessary. All Rights Reserved.
Bodyweight Exercises, Walking, Hill Sprints, Stair Exercises
Privacy Policy Terms of Use

Make Sure to Sign up for Your
FREE NGN Approved Monthly Workout Video!
$77.00 Dollar Value
Your name and email address will never be
sold or rented.

Name ________________________________________
Email ________________________________________
Click Here

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